These losses may occur due to eating almond

Almonds are generally considered beneficial for health. It is claimed to increase the mental capacity of the person. While there are many advantages to eating it, on the other hand there are some disadvantages. Today we are going to tell you about the losses caused by eating it.

A fist almond contains about 170 grams of fiber. Your body needs only 25 to 40 grams of fiber per day. So you need to eat just 3 to 4 almonds daily.

If you consume more than this, you may have loose motions and constipation problems. Explain that blotting in the stomach will lead to these diseases. If you eat it more then you need to drink more water.

It contains large amounts of calories and fat. 3 to 4 almonds have 168 calories and 14 grams of fat. At the same time, if you eat it for a handful of gram flour, you are taking about 500 calories and 40 to 50 grams of fat. Apart from this, if you use calorie items throughout the day, then it is possible to increase your weight.

It is very nutritious for the body. It contains good amount of magnesium. 3 to 4 almonds have 0.6 mg of magnesium, while you need 1.8 to 2.3 mg of magnesium daily on the body.

If you eat more almonds than you can have a difference on the effect of medicines on your body. At the same time, your blood can reduce the effect of high amounts of magnesium antacidid, laxative, blood pressure medicines and many antibiotics such as anticaeconomic drugs.

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