Are you troubled with hypertension?

There are some amazing benefits of eating grapes, if you want to be healthy.

Fig is a delicious and healthy quality product. By making it dry, we use it as nuts. The fruit of fig is not always available, but dry figs are always available. Digestion is well with figs, the problem of colds, coughs, asthma, diabetes etc. is eliminated from the use of figs.

Apart from this, vitamin A, vitamin B1, vitamin B2, calcium, magnesia, fiber, phosphorus, iron, chlorine, sodium, potassium and gum are also found in it. Fig is considered to be very good for health, figs contain more than 28% of fibers, which control high gulcos and high cholesterol levels, this also leads to weight control. The darker the color of fig is as beneficial as it is.

Some more Benefits of eating Figs:-

1. Reduce weight: - Due to high fiber, calories in dried figs are very low. By eating 1 fig, you get 47 calories, which is 0.2 gm fat. So dry fig is very good for those who want to reduce their weight. It is also good in taste, which you can easily eat with pleasure.
2. Hypertension Control: - By taking more salt, increase the amount of sodium in the body, causing the amount of sodium potassium in the body to be disturbed and the result of negative hypertension is negative. Figs remove all these troubles, the amount of everything in the body is corrected. 1 dry fig provides 129gm of potassium and 2 gm sodium, there by removing the problem of hypertension.
3. Strengthen digestive system: - Due to fiber in figs, it is good for stomach. 3 fig pieces contain 5 gm fiber. Which is 20% of our daily requirement. Figs remove all the problems associated with digestion.
4. Heart protection: - Dry figs contain more antioxidant levels, which removes the toxic substances in the blood, causing a risk to the heart.Figs are completely protected for the heart.
5. Strengthen the bones: - Figs complete 3% according to the daily requirement of calcium in the body. Bones are strong in the body with fig.