1. CHICKPEAS
They are high in protein and fibre, and low in calories, snack on them boiled, toss them into salad.
PROTEIN: 7.5GM PER 1\2 CUP SERVING
2. KIDNEY BEANS
Kidney beans are very rich in protein, carbohydrate and fibre. rajma chawal is an all time favorite dish in the indian household.
PROTEIN: 7.9 GM PER 1\2 CUP SERVING
3. MILK
Milk is the one of best source to take protein in our daily life. we all have to add a glass of milk in our daily diet. Apart from being a rich source of protein, milk is rich in calcium and ensures good bone health, strong teeth, a healthy immune system and glowing skin.
PROTEIN: 8GM 1CUP OF SERVING
4. COTTAGE CHEESE
Paneer is the best source to take protein. it is high in casein, a slow digesting dairy protein, paneer also offer you good amount of calcium, keeps you fuller for longer and helps in burn more fat.
PROTEIN: 14GM PER 1\2 CUP OF SERVING
5. LENTILS
Lentils also known as chana daal. Lentils is the very good source to take protein in our daily life, it contain protein, fibre and very essential minerals.
PROTEIN: 9 GM PER 1\2 GM SERVING
6. GREEN PEAS
Not much vegetable are rich in protein. but green peas are rich in protein. you get the protein and fibre from green peas.
PROTEIN: 8 GM PER 1 CUP SERVING
7. MIXED SEEDS
Seed add crunch and quite a bit of protein to your meal. choose from sesame, sunflower, pumpkin or poppy seeds. they are all high in protein and healthy fats.
PROTEIN: 6 TO 8 GM PER QUATER CUP SERVING
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